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WOD: "Bear Complex" 5 rounds of 7 sets of the following: Power Clean Front Squat Push Press Back Squat Push Press.

With all the T2B/K2E we've done this week/are going to do tomorrow, you may have noticed areas where you are weak in these movements.

We want to be a gym that is always stressing form before weight.

Strength: 1) 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat 2) :30 L-sit on pullup bar.

Looking for a serious Paleo holiday dish?> Strength: 1) 7x3 Push Jerk - heaviest possible.

Strength: 1) 7x1 Low Hang Snatch (2" from floor) Beginner: 3x5 Overhead Squat.