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November 19, 2013

11/19 "Tuesday"

Strength:1) 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat2) :30 L-sit on pullup bar.WOD: "Deadlifting Karen" 150 wall balls (20/14)*EMOTM perform 4 Deadlifts 185/125#*15 min cap!

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