Looking for a serious Paleo holiday dish?>http://journal.crossfit.com/2013/11/sweetpotatoes.tpl#featureArticleTitleStrength: 1) 7x3 Push Jerk - heaviest possible. (3RM)2) :30 ME deficit pushups (45/25)Beginner: Hang clean technique or 3x5 DL, 3x5 Push Press - 5-10# heavier than last week.WOD: 15 minute AMRAP of:2 wall walks4 hang cleans (155/105)8 T2B