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November 25, 2013

11/25 "Monday"

WOD: "Bear Complex"5 rounds of 7 sets of the following:Power CleanFront SquatPush PressBack SquatPush Press.You can't set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete a full round. DO NOT REST MORE THAN 3 MINUTES BETWEEN ROUNDS. 30 minute cap on this .

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