Blog

[caption id="attachment_4590" align="alignnone" width="573"] Coming in December!!![/caption] We scale everyday in the box for many of our athletes.

How do you know how hard to push? The problem sometimes is that excuses seem to make their way into your head on how hard you think you should go.

I was asked recently, why do we do what we do? Is it just to get stronger? My response was that everything we do is with one major goal in mind: to increase your fitness (increased work capacity over broad time and modal domains).

I’m tired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce if I run any more,” — and we’re still running — “if I run any more I’m liable to have a heart attack and die.

Strength: 15 minutes to establish a 2RM High-Bar Back Squat.

For those that do not know, Derek and Natalie are responsible for cleaning the gym from the top-down each week! They clean up everything from dried blood, sweat, skin and puke to the basic dust, grime and grit! And each week, they take major time out of their days to ensure the facility is in top notch condition for us to use for the next week.