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November 5, 2012

11/5 WOD: New fun...

Strength: 15 minutes to establish a 2RM High-Bar Back Squat.Skill: PistolsWOD: AMRAP 12 of 12 pullups, 12 slam balls (35/25), 12 HR pushups[learn_more caption="NEWS"]**SIGN UP FOR THE CROSSFIT ENDURANCE PROGRAM WHICH STARTS TOMORROW!!!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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