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November 7, 2012

11/7 WOD: "Angie"

I was asked recently, why do we do what we do? Is it just to get stronger? My response was that everything we do is with one major goal in mind: to increase your fitness (increased work capacity over broad time and modal domains). The 10 physical traits are listed all over. Yes, we want you to get stronger, but strength is equally as important as the other 9 traits. Though it's one of the hardest to get so it must be worked much more often. Our goal is to make you better at EVERYTHING you do. Most other programs are very one sided: to get a beach body, to lose weight, to get bigger arms, to be able to run a half marathon. What we do here will get you all of that at the same time. Think of it as a 5 for 1 workout program!Strength: 7X2 non-heaving Snatch Balance – heaviest possible, rest 45 sec.WOD: “Angie” 100 pullups, 100 push-ups, 100 sit-ups, 100 air squats**25 min time cap.[learn_more caption="NEWS"]**New bootcamp/TRX class on Saturday at 7am! Sign up here!**SIGN UP FOR THE CROSSFIT ENDURANCE PROGRAM!!! It started this week.**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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