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Congrats Eric on your muscle-ups!!! We are all faced with a series of great opportunities brilliantly disguised as impossible situations.

But we need your help! The BCF Athlete profile form is below! Please submit when you have time guys! This will help me gather the material needed to get to know your fellow CrossFitters! Watch the website for changes (some already implemented) and the featured athlete section soon! Please submit using this link:.

WOD: “Helen meets Grace” Teams of two 3 Rounds for time Run 400m 21 Swings 53/35 12 Pull ups then.

Be an opener of doors for such as come after thee.

Hi Badger CrossFitters! Due to the nature of our class format, how much we pack in, and class sizes, we all need to ensure this class format is known and being followed.

You want success in your job, your marriage, your finances, your friendships, your other relationships, better performance in/out of the gym, an organized closet -- whatever! But it's not happening, you say? You may think you are working hard enough, but more than likely you arent.