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June 24, 2012

6/23 WOD: "Helen meets Grace"

WOD:“Helen meets Grace”Teams of two3 Rounds for timeRun 400m21 Swings 53/3512 Pull upsthen...30 Clean and jerks 135/95*One partner works at a time; split reps as you see fit** Both partners must run 400m together*** One kettlebell and one bar per team

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