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June 19, 2012

6/19 WOD: "Jeremy"

You want success in your job, your marriage, your finances, your friendships, your other relationships, better performance in/out of the gym, an organized closet -- whatever! But it's not happening, you say? You may think you are working hard enough, but more than likely you arent. Read This ArticleStrength: Push Press - 15 min to find a 3RMWOD: "Jeremy" 21-15-9 Overhead Squats (95/65), Burpees.*The Badger CrossFit Strength Program started! You can still join in! Details here!**Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it’s complete, I will randomly give one person a free tshirt (those at fill out their name). But please help us make BCF even better! This is YOUR gym.

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