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June 24, 2012

6/22 WOD: Running Fran-ish?

Be an opener of doors for such as come after thee. –Ralph Waldo Emerson

Strength: Back Squat - 15 min to find 3RMWOD: Three rounds of 400 m run, 15-thrusters and 15-pull-ups.RX: 115/85Announcements!*The Badger CrossFit Strength Program started! You can still join in! Details here!**Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it’s complete, I will randomly give one person a free tshirt (those at fill out their name). But please help us make BCF even better!***Class format and structure notice

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