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NEWS: *Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it's complete, I will randomly give one person a free tshirt (those at fill out their name).

Row 1000m alternating every 250m Then 2 Rounds 20 Burpees 40 Wallballs (20/14) 60 Swings (1.

We're not just a gym, we are friends, a community of like-minded people who just want to be the best we can in our lives.

Warm-Up: 20-dead-lifts, 15-sumo dead-lift high pulls, 10-hang power snatch.

Strength: Power Jerk/Push Jerk WOD: 1 mile run, 50-wall ball shots, 50-kb swings, 800m run, 40-wall ball shots, 40-swings, 400m run, 30-shots, 30-swings.

Life has things happen in it every single day.