Welcome Emma Serena as our summer intern!We'd like to welcome Emma Serena as our BCF Summer Intern! Most of you know Emma.GeneralThis weekend's eventsReminder that Steve is coming from N WI tomorrow at 7am to drop off your beef! If you ordered and you are not here, no beef for you.General6/6 ThurA note from Coach Tyler "There is a particular intensity that we try to maintain for each workout.General6/5 WedNeed more reason to jump on the paleo band wagon? Check out this great article from Outside Magazine.General6/4 "tabata"Today's workout destroy you? Need motivation to get up tomorrow and do another one? Maybe some good ol' hollywood motivation can help you out.General6/3 "Motivation Monday"Congratulations are in order To our coach tyler Sullivan who competed this past weekend at the North Central Regionals.GeneralprevNext
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