Blog Header Image



June 4, 2013

6/4 "tabata"

Today's workout destroy you? Need motivation to get up tomorrow and do another one? Maybe some good ol' hollywood motivation can help you out.

Strength: Bench Press - in approx 10 sets, work up to 2RMWOD:Tabata intervals of Cal Row, box jump (24/20), Situps, S2OH (95/65)*20sec on/10sec off. x 8 rounds[learn_more caption="NEWS"]***Do you have UnitedHealthCare for your health insurance? If so, you may be entitled to fitness center reimbursement. BCF is a registered facility and you could get back $20 every month per person from UHC for attending > 12 times a month!’s Paleo Snacks are in stock, Grab and go. Just write down what you grab and the qty on the sheet on clipboard.Tshirts are IN STOCK! 2 colors for men/women. $20 like usual. Tank tops coming soon!CrossFit and Kids. Dispelling the myths. Coming to BCF soon![/learn_more]

Continue reading