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June 5, 2013

6/5 Wed

Need more reason to jump on the paleo band wagon? Check out this great article from Outside Magazine. Paleo is here to stay! 15 min to find heaviest 1 Snatch + 1 hang snatch complex.WOD: 10-9-8-7-6-5-4-3-2-1 of Hang squat clean and Med Ball Situp.*200m run after every 2 rounds (after 9, 7, 5, 3, 1)Rx: 115/75 L3: 95/65 L2: 65/45 L1: 45/25[learn_more caption="NEWS"]***Do you have UnitedHealthCare for your health insurance? If so, you may be entitled to fitness center reimbursement. BCF is a registered facility and you could get back $20 every month per person from UHC for attending > 12 times a month!’s Paleo Snacks are in stock, Grab and go. Just write down what you grab and the qty on the sheet on clipboard.Tshirts are IN STOCK! 2 colors for men/women. $20 like usual. Tank tops coming soon!CrossFit and Kids. Dispelling the myths. Coming to BCF soon![/learn_more]

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