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January 20, 2013

1/20 WOD: Partner

Partner:2 Rounds for Time:1200 M Row50 Partner Wall Balls10 Wall Walks4 Rope ClimbsCash Out: 30 partner burpeesComp:A. Hang power snatch; build to a 3rm from below the kneeB. Deficit DL (2-3" platform) 2, 2, 2; rest 3 minC. Split jerk clusters; rest 15 seconds/rest 3 minAMRAP 10:Squat clean 135/95*perform 4 toes to bar, 3 strict HSPU on the top of each minute. Score is total cleans.

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