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January 28, 2013

1/28 WOD: RSVP to classes starting next week!

[caption id="attachment_5025" align="alignnone" width="627"] (L to R) Tyler 2nd place, Derek 1st place, Jeb 3rd place. CrossFit Madtown Challenge III[/caption]Starting next week, we are going to an RSVP system in Zenplanner. This will ensure that our classes and coaches are not overwhelmed, ensure proper coaching, maintain compliance with the city, and organization. I know this is not a popular option but it's needed with growth of BCF. The cap on classes will be 20 people. If your class is booked up, then you can try another class. We don't go over 20 often but we are are seeing it more than before. It's inevitable as you all keep destroying your PRs and improving as you come. Who wouldn't want to come!?!With this, there will be some issues if people do NOT attend when they RSVP. There will be things we are going to implement to prevent this (financial penalties for repeat offenders) but it's bound to happen. Same with NOT RSVPing to a class. We will see how it goes. But stay on the lookout for the email coming this week with very simple instructions.Skill: Floor wipers - 2x10 (each side) - 75/45#Strength: 15 min to est. 1RM power clean & push jerkWOD: 5 rounds of 25 kb swings (55/35), 10 burpees, 20 tuck jumps.[learn_more caption="NEWS"]**RSVP to classes starting February 4th! Directions and instructions on this coming soon…**Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know.**You must sign up for the bootcamp class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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