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January 3, 2012

1/3 WOD: FS and KBS

If anyone is having issues with the new payment website, please let me know. If you want to change or upgrade your membership, please let me know. Thanks for the patience while I work out the little bugs...

Strength: Shoulder Press - Find new 1RMWOD: Seven rounds of 7-Front Squats 135/95, 7-KB Swings 55/35 then 25 burpee cash out.L-2: 30% 1rm back squat, 50/30, L-1: 85/55, 30/25.

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