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October 11, 2012

10/11 WOD: Deadlift/WB is fun...

Do not concern yourself with how you compare to the next person. Your only job is to constantly improve yourself. Use those that are better than you as examples of what to do so you can "steal" their skills and make them your own. Study their movements. Ask how they get themselves to do this or that. Conquer your weakness. And then celebrate every success you have! Again, it doesn't matter if someone can do more or go faster, it just matter if you are moving forward and getting better and better EVERYDAY!Strength: 7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.WOD: 25-20-15-10-5 of Deadlift and Wall Ball. RX:185/135 20/14[learn_more caption="NEWS"]GRASSFED MEAT UPDATE::: Payment for the 13# share of GF beef is due TODAY!!! Please check the list here. Payment can be made to VDL GrassFed. Please ensure you are paid and can pick up on Saturday before the group WOD.**Halloween Party/Social WOD, Friday, Oct 19th! Details are here! Costume is required. +1 is welcome.**BCF In-House Fall Throwdown is ON! YOU MUST SIGN UP BY NEXT WEDNESDAY (17th)! here!**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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