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October 18, 2013

10/18 "Friday"

Strength: NoneWOD:“Gallant”Run 1 mile with a 20 pound medicine ball60 Burpee pull-upsRun 800 meters with a 20 pound medicine ball30 Burpee pull-upsRun 400 meters with a 20 pound medicine ball15 Burpee pull-upsU.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

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