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October 21, 2012

10/19 WOD: "Adrian"

[caption id="attachment_4438" align="alignnone" width="572"] Natalie, Meghan and Lisa at the Halloween Party[/caption]U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.Strength: Good Mornings - 5x5 - heavy but good technique.WOD: "Adrian" 7 rounds for time of 3 Forward rolls, 5 Wall climbs, 7 Toes to bar, 9 Box jumps (30/24)Notes: For the forward rolls, since we don't have mats, do 3 side rolls left, 3 to the righ. Arms above head.[learn_more caption="NEWS"]**Coach Gattone is coming back to BCF to teach us the Clean & Jerk. Learn from an International USAW Olympic Coach! Details here.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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