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October 21, 2013

10/21 "Monday"

Hey Badger athletes! Sorry for the late notice on the WOD, we were dealing with some website kinks last night! Thanks for your patience!Strength:15 minutes to establish a 3RM Hang Snatch (top of knee).WOD: 45 T2B-then-3 rounds of:15 Deadlifts 185/135#15 Back Squats 185/135# *from floor

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