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October 21, 2013

10/22 "Tuesday"

Strength: 15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).WOD:5 rounds for Reps and Total Working Time of:30 seconds ME Alternating Split JumpsRun 400m (all out)Rest after rounds 1)1:00-2)1:00-3):30-4):30Congrats to all those who competed at brawl in the fall this past weekend. All of you literally destroyed it!

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