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October 24, 2011

10/23: Rest

Reminder: The goal board is up in the gym! Be sure to put your name, the goal(s) you have, and when you want to complete it! Stick to 3 months or less right now so we can keep you accountable! It can be related to diet, movements, strength, mental, etc. No goal is TOO SMALL! Let's get after it this week guys, and make life happen the way you want!

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