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Siteplicity
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October 28, 2011
10/27 WOD: Heavy work = muscle.
Strength: Bench PressWOD: Jerk - 5-5-3-3-1-1-1 (Find max jerk)then....Death by Jerk/push press. Every minute on the minute, perform 1 jerk, second minute 2 jerks, and so on, for max of 12 minutes.