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November 1, 2012

11/1 WOD: Rabbit Rabbit...

[caption id="attachment_4536" align="alignnone" width="605"] Our PM Endurance crew!!! The dog was so fast that he had time to look backwards to see if anyone was beating him.[/caption]Strength: EMOM for 8 minutes 3 Back Squats @ 85%WOD: 3 rounds for time of 7 Front Squats 185/120# 21 KB Swings 70/55# Run 400m==================[learn_more caption="NEWS"]**SIGN UP FOR THE CROSSFIT ENDURANCE PROGRAM WHICH STARTS NEXT WEEK!!!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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