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November 11, 2013

11/11 Veteran's Day

Strength: 1)Snatch-Grip dead lifts-6X4, heaviest possible2) :30 sec hollow hold.WOD: "Klepto"4 rounds for time27 Box jumps, 24" box20 Burpees11 squat cleans 145/100 lbsU.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.Today, we honor not just David Klepto but all of those who have fought for our freedom.On this day, especially consider supporting Dry hootch ( This is a local organization that helps veterans transition back to everyday life. Check out their website for other ways to serve or donate to them at BCF. We have a donation bucket next to the water filter.

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