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November 27, 2013

11/28 "Thanksgiving"

Happy Thanksgiving! We are thankful that you are a part of Badger Crossfit!“Clovis”10 mile run 150 burpee pullupsOr, for the sane…For time:3 Rounds30 Situps30 KBS (55/35)-then-3 Rounds20 Hang Power Cleans (135/95)20 Wall Balls (20/14)-then-3 Rounds10 Thrusters (135/95)10 MU or 20 Ring Dips-then-3 Rounds50 DU5 Wall Climbs

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