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December 13, 2011

12/13 WOD: The fun has just begun...

Reminder to all, our Holiday Social WOD starts at 7PM THIS FRIDAY at Cafe Hollander! Check out our Events Page. Let me know if you have questions. We'll be taking up pretty much half the upstairs as we're expecting quite the crew!!! (25+)Strength: Shoulder Press 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, New clients find 1RM.WOD: Four rounds of 15-Overhead squats, 15 squat thrusts, 15-Toes 2 Bar.RX: 95/65, L-2: 75/55, L-1: 35Recovery: Banded Shoulder

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