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December 1, 2013

12/2 "Monday"

Hope you all had a great Thanksgiving! Come work out tomorrow!WOD:15 minute AMRAP of:400m run25 Jumping Squats, 45# bar10 Strict PullupsImportant member news!If you haven't already, please show some love for your home gym by voting for BCF as "Best Crossfit Gym"!!! The BCF christmas party is coming up! Dec. 13! Be there! Burke's Irish Castle! 7:30pm! If you're planning to be there please respond to the facebook invite!If you're not on facebook or haven't received the invite over facebook, let us know by emailing!

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