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December 23, 2011

12/22: 23 1/2 hours

January 7th in Green Bay - The Ice Bowl! It's for everyone, please look at the WODs below and see that they are for everyone. Don't be intimidated, step out of your comfort zone!

WOD 1

WOD 2

WOD 3

Strength: Bench 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.WOD: Two rounds of 100 ft OH Lunge 45/25, 20-Right arm KB Snatch 55/35 , 100 ft OH Lunge 45/25, 20-Left arm KB Snatch

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