The PM Elements classes are full! If you are interested in signing up for the AM class, we have 1 spot left.!Strength: Bench 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.WOD: 2011 Regional WOD #321-15-9Deadlifts (315/205#)Box Jump (30/24")[fbphotos id=242746202464715 limit=10 rand=1]