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January 1, 2013

12/31 WOD: "Sebena"

[caption id="attachment_4890" align="alignnone" width="675"] The noon class was 29 deep. We had 3 officers come and WOD with us from Tosa PD.[/caption]Today, we honored the fallen Wauwatosa Police officer Jennifer Sebena. She was shot and killed right down the road from us and it's hit us here at BCF (home) as we have several athletes on the Tosa PD and MPD. I programmed this WOD, but I hated doing it. Today, we at BCF will suffer to remember her.WOD: Jennifer “Sebena”For time:2012m row30 sec rest12 burpee box jumps 30/24"24 thrusters (135/95#)12 burpee box jumps 30/24"24 thrusters (135/95#)30 sec rest2012m row2012 - year she died12 - month she died24 - day she died30 - years old[learn_more caption="NEWS"]Badger CrossFit Whole30 Challenge Starts this week! JOIN US HERE!**New bootcamp/TRX class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form[/learn_more]

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