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December 3, 2013

12/4 "Wednesday"

WOD:4 rounds for reps of:1:00 ME Wall Balls 20/14#0:30 Rest1:00 ME KBS 70/55#0:30 Rest1:00 Double Unders0:30 Rest*If you drop ball or KB, perform 2 burpees, then continue.Important member news!If you haven't already, please show some love for your home gym by voting for BCF as "Best Crossfit Gym"!!! The BCF christmas party is coming up! Dec. 13! Be there! Burke's Irish Castle! 7:30pm! If you're planning to be there please respond to the facebook invite!If you're not on facebook or haven't received the invite over facebook, let us know by emailing!We are in the middle of giving the lifting platforms a paint job! Please stay off of them until we give you the heads up that they are finished. They are going to look sweet! You're not going to want to lift on anything else!

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