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February 11, 2013

2/11 WOD: Sign up for the 2013 CrossFit Games

Do what you love, love what you do. In all you do. Your career, your marriage, your kids, your relationships will flourish if you are happy with what you choose to do with the skills you were given or attained or learned. It's my desire and hope that we at Badger CrossFit can help you live a much more fulfilling life because you no longer need to worry about your physical issues that get in the way of what truly matters.SIGN UP FOR THE 2013 CROSSFIT GAMES WITH BADGER CROSSFIT! DETAILS HERESkill: Split jerk techniqueStrength: 3x5 Deadlift - 65, 75, 85%WOD: 3 rounds of 30 box jumps, 20 burpees, 10 squat cleans (145/105)[learn_more caption="NEWS"]**CrossFit Games 2013 DETAILS HERE*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.**You must sign up for the bootcamp class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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