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February 12, 2013

2/12 WOD

"We say "feel the burn" for many different reason here. Yes you will feel a leg burn on some workouts. You will feel your throat burn on others. We have talked about the burn of passion, the passion of life, of your family, for your goals. What about the "burn" to DO? We expose so many weaknesses in people here. But we also give so many opportunities to do things people would never do on their own. Where else, and why else for that matter, would you expose yourself to doing 100 thrusters for time, or pick up cement balls, or climb ropes, or lift more weight that you ever have your entire life, or doing more push-ups, pull-ups and situps than ever before? Our box is the "House of DO!" We want you to DO more here so you can DO more out there! We want you to get involved in our family so that you have more opportunities to even more things! Ever gone sky diving before? We had a whole group that went and did it! We lift, we run, we ski, we play poker, we sky dive, we hike, we ride, we DO! And we want you to DO with us:) why don't you sign up for the 2013 CrossFit Games Open and DO that with us too:) "--As said by Bill GrundlerSIGN UP FOR THE 2013 CROSSFIT GAMES WITH BADGER CROSSFIT! DETAILS HEREStrength: 15 min to establish a 1RM Front SquatWOD: 5 rounds of the following:AMRAP 330 barbell jumps (45/35)20 Situps15 pushupsRest 1 minute after each AMRAP.[learn_more caption="NEWS"]**CrossFit Games 2013 DETAILS HERE*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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