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February 13, 2013

2/13 WOD: Whew...

So, wrestling is no longer a sport according to the IOC (Olympic Committee). But speed walking and golf are. Think about that.... Sad day and it shows what society really thinks "sports" are.Strength: 15 min to work on 3-position snatch - high to low.WOD: Cash-in: 20 burpees AFAP50 Walking Lunges (steps)30 OHS 95/65#30 T2B50 Walking Lunges (steps)20 OHS 95/65#20 T2B50 Walking Lunges (steps)10 OHS 95/65#10 T2BCash-out: 20 burpees AFAP.[learn_more caption="NEWS"]**CrossFit Games 2013 DETAILS HERE*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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