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February 14, 2013

2/14 WOD: Happy Valentines Day

Happy Valentine's Day from all of us at BCF!Do you have United HealthCare Wellness Reimbursement on your health insurance? If so, Badger CrossFit is listed as an eligible gym that you can get reimbursed for. Please visit the download section of our website for the instructions. Contact your HR department if you are not sure if you have this. Either way, it's a great way we at BCF are ensuring you are getting what the insurance company owes you by doing what you already do here - WOD.Strength: Back squat 2x5 - 80%, 2x3 - 85%, 3x1 - 90% rest 60 secWOD: 2 min Max Distance HS Walk (bear crawls for scaled - not scored)-then (no rest)-3 rounds for total reps of:1:30 ME KBS 32/24kgRest :301:30 ME Burpee Box Jumps 30/24″Rest :301:30 ME Row for DistanceRest :30[learn_more caption="NEWS"]**CrossFit Games 2013 DETAILS HERE*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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