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February 15, 2013

2/15 WOD

The above video is the now popular Internet meme. CrossFit gyms around the world are doing it too. BCF will be doing this next week (we think) so if you want in, let us know...Details coming on times/dates.Strength: Find heaviest in 10 minutes of 1 Power Snatch + 3 Heaving Snatch Balances – heaviest possibleWOD: 4 rounds of 10 pullups, 10 ring dips, 15 kb swings (70/55), 50 doubleunders[learn_more caption="NEWS"]**CrossFit Games 2013 DETAILS HERE*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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