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February 18, 2013

2/18 WOD: "Air Force"

[caption id="attachment_5128" align="alignnone" width="460"] True statement.[/caption]The above quote is so true. Think of CrossFit like this. There is so much to learn, so much to do, so much to grasp it can feel daunting. But keep on going and you'll becoming successful at it. Good job BCF!Reminder that we are doing the Harlem Shuffle video Tuesday, the 19th at 730PM! Be there with a crazy outfit!Skill: Knees to feetstrength: 15 min Find a 3RM sumo DL.WOD: 'Air Force'20 Thrusters [95/65#]20 SDHP [95/65#]20 S2OH [95/65#]20 OHS [95/65#]20 Front Squats [95/65#]4 Burpees EMOM[learn_more caption="NEWS"]**CrossFit Games 2013 DETAILS HERE*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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