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March 11, 2012

3/11 WOD: Rest - Don't be Rich, Frowning.

Great article; give it a quick read!EVENTS:Come to our pull-up clinic on Tuesday at 630pm. It will take only 15 minutes or so. Get the info, learn the program you’re going to implement (use it in your BCF warmup), and FINALLY get those strict pull-ups. RSVP here or let me know!!! Otherwise, just show up! BCF athletes only.Badger CrossFit SOCIAL WOD: View details here. BCF athletes only.Running Clinic coming to BCF! Open to the public. Details here

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