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March 13, 2012

3/13 WOD: Mo' skillz

WOD: Strength Test: 1RM Shoulder Press, CrossFit Total rules apply, Three attempts only, No movement of the feet, elbows must lock simultaneously. 10:00 min cutoff.Rest 2:00 min between each exercise below.Speed Test: 500 meter rowStrength Test: Max Box Jump height, three attempts only.Core Strength test: Choose one, 1) max knees to elbows, 2) max toes to bar, 3) max hold front lever.Speed Test: 800 m runBadger CrossFit SOCIAL WOD: View details here. BCF athletes only.Running Clinic coming to BCF! Open to the public. Details here

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