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March 8, 2013

3/8 "Fun?"

Love this video because it's a good reminder to tap into the root of crossfit, which is that it's fun!(in it's own unique masochistic kind of way!) Good luck to all the athlete's starting the workouts for the opens! Remember to work your butts off but don't forget to enjoy yourself!Strength: Bench Press - 10x3 close-grip bench. Work to heaviest.WOD: 25-20-15-10-5 of Deadlift and Wall Ball. RX:185/135 20/15

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