Blog Header Image



April 9, 2014

4/10 "Thursday"

Thursday's Movements: Strength: Front SquatWOD: Rope Climbs, Burpees, Tuck ups (not a bench mark)Member News: -See all of our upcoming events on the left hand side of the "Blog" page!-Please pick up any clothes, water bottles, equipment, etc. from the gym that you may have left! We have a Lost and Found bin underneath the microwave in the lounge area. We will be bringing the items left in the gym to goodwill on the morning of Monday, 4/14!This one is for the ladies, though I'm sure the BCF men can take something from it as well! The battle between food vs. performance vs. weight loss seems to be one that constantly re-surfaces for a lot of people! Daniel Sidell has the right idea.

Continue reading