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April 19, 2013


With all these jerks we've been doing I figured that posting this video of coach Burgener making corrections might be helpful to some of you! Are you making time to correct your own form. With this movement in particular, where are you struggling? What are you doing to work on these things?

Skill: TGU 5L/R

Strength: 15 min to establish a 1RM Split jerk


3 rounds of 400m run, 20 T2B, 8 push jerks (155/105#) **If you drop bar on push jerk, 5 burpees before you run again or complete.

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