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April 18, 2014

4/19 "Saturday"

Happy Easter to all you Badgers! We wish you and your family the "hoppy-est" of holidays!

Saturday Movements:

Back Squat and Front Squat
Individual WOD:
Run with Plate, Plate to OH, HR push-ups, Muscle ups(or strict pullups-scaled

Partner WOD:
Med ball run, Plate to OH, plank holds, burpees, strict pullups, squat holds
( Stays in bottom of squat), Run with a plate

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