Blog Header Image



April 22, 2013

4/22 "Wood"

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David." *Skill: Skin the cats x5Strength: 7×1 3 Position Clean + 1 Jerk (low to high) – heavy but perfect, rest 60 sec.WOD: "Wood" 5 rounds of 400m run, 10 burpee box jump (24/20), 10 SDHP (95/65), 10 thrusters (95/65), Rest 1 min.*from

Continue reading