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April 22, 2014

4/23 "Wednesday"

-Wednesday at 7:30pm, BCF is putting on a paleo/primal/zone talk back, free and open to the public! Invite your friends and family and join us! If you're not able to make it, look for a write-up, that will be posted to the blog, this friday!-There's still time for you to get your farm raised meat! Read about the details here> you haven't hopped on the shoulder injury prevention train, you should! Check out Coach Eric's injury prevention routine here and make it a goal to do this daily!>

Strength/Skill: Double Unders, Hand stand hold(on wall or free standing), Muscle ups(or pull ups), wall ballsWOD: T2B, Thrusters, DB Lunges, Run

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