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April 23, 2014

4/24 "Thursday"

Thursday's Movements: Strength: Bench PressWOD: Row, HSPU, Double UndersIn keeping with our shoulder theme, check out these great articles. Learn about common shoulder issues and tools for fixing them. T-nation, especially, has some great videos on mobilizing those shoulders. Work on incorporating one or two of these exercises into your personal warm-up!

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