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April 28, 2014

4/29 "Tuesday"

Tuesday's Movements: Strength/Skill: Wall walks, Pull-ups(chest to bar), Handstand Walks, Bar muscle upsWOD: Sprint, Parallete Burpees, Alternating DB snatch

Member News:We love that you're using our new shower facilities but we ask that you please take home your soaps, shampoos, razors, etc!

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